The Gabby Rosely Podcast
The Gabby Rosely Podcast is about expanding our lives by connecting to the wisdom of the collective. Through relatable discussions on topics like leadership, communication, neuroscience, mental health, stress management, consciousness, and spirituality, we offer revolutionary perspectives and practical tools for creating positive change - right here, right now. With expert guests and accessible conversations, my goal is to inspire listeners to break through limitations & remember that it IS possible to live lives they’re excited to wake up to each day. There is an infinite pool of love, success, and joy out there waiting for you to dive in. LET'S RIDE.
The Gabby Rosely Podcast
23. Mastering the Power of Choice and Defeating the Guilt Trap
How often do you think about what you should be doing instead of what you are doing in the moment?
How often do you feel guilty about the choices you make, even though you continue to make them?
In today's Crucial Conversation, we are going to break down the decision making process, dissect the nature of "right" vs. "wrong", and learn how to escape the guilt trap and maintain peace of mind.
Our lives are a compilation of our choices. And, I hate to break it to you, but not every choice you are going to make is going to be what you consider a "good" one, and you are going to have to learn to live with that.
If you make a choice to do or not to do something, the least that you can do for yourself is embrace your decision. If you CHOSE it, what is the point in beating yourself up about it? Whether it was "right" or "wrong", you did it, and now there is no going back.
So, how do we escape the guilt, or the "could haves", "would haves", & "should haves"?
The answers to these questions, and actionable steps to take to defeat this negative thought loop trap, are contained in today's Crucial Conversation.
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ENJOY!!!
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